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Terms & Conditions

Last updated June 07, 2023

These terms and conditions govern your use of our blog website. By accessing or using our blog, you agree to be bound by these terms and conditions. If you do not agree with any part of these terms, please do not use our blog.

The blog is intended for users who are at least 18 years old. Persons under the age of 18 are not permitted to use this site unless under the supervision of a parent or guardian.

The information provided on this website is not intended to diagnose, treat, cure, or prevent a health condition, nor has it been evaluated by the Food and Drug Administration (FDA).

Content Ownership and Use
All content posted on our blog, including articles, images, videos, and any other material, is the property of the blog owners or its respective creators. You may not copy, reproduce, distribute, or modify any content without obtaining prior written permission from us or the respective copyright owner.

  1. User-Generated Content
    You may have the opportunity to post comments or contribute user-generated content on our blog. By submitting any content, you grant us a non-exclusive, royalty-free, worldwide license to use, reproduce, modify, adapt, publish, translate, and distribute your content in any media.
  2. User Conduct
    When using our blog, you agree to abide by the following guidelines:
    a. Do not post any defamatory, abusive, obscene, or offensive content.
    b. Do not violate any applicable laws or regulations.
    c. Do not impersonate any person or entity or falsely represent your affiliation with any person or entity.
    d. Do not engage in any unauthorized commercial activities or solicitations.
    e. Do not disrupt or interfere with the operation of our blog or other users’ enjoyment of it.
    f. Do not upload or transmit any viruses, malware, or other malicious code.
    g. Do not be RUDE or DISRESPECTFUL, we are all entitled to our opinions and these happen to be mine and those of the fabulous readers of this blog.
    h. Do not provide medical advice to other readers.
    i. Do not advertise, sell, or buy goods or services, unless the posts allows this types of messages.
  3. Third-Party Websites and Links
    Our blog may contain links to third-party websites or resources that are not owned or controlled by us. We are not responsible for the content or availability of these external sites. The inclusion of any link does not imply endorsement by us. You acknowledge and agree that we shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with the use of or reliance on any such content, goods, or services available on or through any third-party websites or resources.
  4. Disclaimer of Warranties
    Our blog is provided on an “as-is” and “as available” basis. We make no warranties, expressed or implied, regarding the operation or availability of our blog, its content, or any other services provided. We disclaim all warranties, including but not limited to, warranties of merchantability, fitness for a particular purpose, non-infringement, or course of performance.
  5. Limitation of Liability
    To the maximum extent permitted by law, we shall not be liable for any direct, indirect, incidental, consequential, or special damages arising out of or in connection with your use of our blog, whether based on contract, tort, strict liability, or any other legal theory.
  6. Indemnification
    You agree to indemnify and hold us harmless from any claim or demand, including reasonable attorneys’ fees, made by any third party due to or arising out of your breach of these terms and conditions or your violation of any law or the rights of any third party.
  7. Modification and Termination
    We reserve the right to modify, suspend, or terminate our blog at any time without prior notice. We may also update these terms and conditions from time to time without notice. By continuing to use our blog after any modifications or updates, you accept and agree to be bound by the revised terms.
  8. Governing Law and Jurisdiction
    These terms and conditions shall be governed by and construed in accordance with the laws of [insert governing jurisdiction]. Any disputes arising out of or in connection with these terms shall be subject to the exclusive jurisdiction of the courts in [insert jurisdiction].
  9. Contact Information
    If you have any questions or concerns regarding these terms and conditions, please contact us at

Affiliate Disclosure

This blog may contain affiliate links, which means we may earn a commission if you click on a link and make a purchase. Our affiliate partnerships help support the ongoing maintenance and operation of this blog.

We only promote or recommend products and services that we genuinely believe in and have personally used or thoroughly researched. The inclusion of affiliate links does not influence our editorial content, and we strive to provide honest and unbiased information to our readers.

Please note that the price you pay for a product or service through an affiliate link is the same as the regular price, and in some cases, we may even be able to provide exclusive discounts or deals through our affiliate partnerships.

It is important to understand that:

  1. We are not responsible for the quality, accuracy, or reliability of any products, services, or information provided by third-party websites or vendors linked through our affiliate links. Any issues or concerns related to a purchase should be addressed directly with the respective vendor or website.
  2. The decision to purchase a product or service through an affiliate link is entirely voluntary. You are under no obligation to use our affiliate links or make a purchase.
  3. The information provided on our blog is for general informational purposes only. It is always recommended to conduct your own research and due diligence before making any purchasing decisions.

By using our blog and clicking on affiliate links, you acknowledge and agree to the following:

  • We may receive a commission from the vendor if you make a purchase through our affiliate link.
  • Our affiliate partnerships do not affect the price you pay for any products or services.
  • We are not responsible for the quality, accuracy, or reliability of any products, services, or information provided by third parties.
  • Any issues or concerns related to a purchase should be addressed directly with the respective vendor or website.

If you have any questions or concerns regarding our affiliate disclosure, please feel free to contact us at

Privacy Policy

This Privacy Policy explains how we collect, use, and protect your personal information when you visit and interact with our blog. We respect your privacy and are committed to safeguarding your personal data. Please read this Privacy Policy carefully to understand how we handle your information.

  1. Information We Collect
    a. Personal Information: We may collect personal information such as your name, email address, and any other information you voluntarily provide when you comment on our blog posts or contact us through the provided channels.
    b. Log Data: Our website automatically collects certain information when you visit, including your IP address, browser type, operating system, referring/exit pages, and date/time stamps. This information is used for statistical analysis, website administration, and improving user experience.
    c. Cookies: We use cookies and similar tracking technologies to enhance your browsing experience, personalize content, and analyze website traffic. You have the option to disable cookies through your browser settings, although this may affect the functionality of our website.
  2. Use of Information
    a. Log Data: We analyze log data to understand trends, administer the website, track user movements, and gather demographic information for aggregate use. This data helps us improve our website and tailor content to better suit our audience.
  3. Third-Party Disclosure
    We do not sell, trade, or transfer your personal information to third parties without your consent. We may also release your information when we believe it is necessary to comply with the law, enforce our site policies, or protect our or others’ rights, property, or safety.
  4. Security
    We take reasonable measures to protect your personal information from unauthorized access, disclosure, alteration, or destruction. However, please be aware that no method of transmission over the internet or electronic storage is completely secure, and we cannot guarantee absolute security of your data.
  5. Links to Third-Party Websites
    Our blog may contain links to third-party websites that are not controlled or operated by us. We are not responsible for the privacy practices or content of these websites. We encourage you to review the privacy policies of any third-party websites you visit.
  6. Children’s Privacy
    Our blog is not intended for individuals under the age of 13. We do not knowingly collect or maintain personal information from children under 13 years of age. If we become aware that we have collected personal information from a child under 13 without parental consent, we will take steps to delete that information.
  7. Changes to the Privacy Policy
    We reserve the right to update or modify this Privacy Policy at any time without prior notice. Any changes will be effective immediately upon posting on our website. Your continued use of our blog after any modifications signify your acceptance of the updated Privacy Policy.
  8. Contact Us
    If you have any questions, concerns, or requests regarding this Privacy Policy, please contact us at

Comment & Sharing Policy

We value and encourage engagement from our readers through comments and sharing on our blog. However, to ensure a positive and respectful environment for all users, we have established the following guidelines for blog comments and sharing.

  1. Comment Guidelines
    a. Respectful Communication: We encourage constructive and respectful discussions. Please refrain from using offensive, derogatory, or discriminatory language. Personal attacks or harassment towards other users or the author will not be tolerated.
    b. Relevant Contributions: Comments should be relevant to the topic of the blog post and contribute to the ongoing discussion. Irrelevant or spammy comments may be removed.
    c. No Promotional Content: Comments should not be used for self-promotion, advertising, or solicitation of any kind (goods, services, or surveys). Such comments will be deleted.
    d. Confidential Information: Please do not share any personal, sensitive, or confidential information in the comments section. We are not responsible for any consequences arising from the sharing of such information.
    e. Respect Copyright: Do not post copyrighted material without permission from the original creator. If you wish to share content from other sources, please provide appropriate attribution.
    f. Medical Advice: Do not provide medical advice to others. I share my own research and experience (as should you); however, I will not answer direct questions seeking medical advice.
  2. Comment Moderation
    a. Moderation Rights: We reserve the right to moderate and review all comments before they are published on the blog. We may edit or delete comments that violate our guidelines (see above) or are deemed inappropriate, without prior notice.
    b. Discretionary Decision: The decision to publish or remove a comment rests solely with the blog owners. We are not obligated to provide explanations for comment removals.
  3. Sharing and Social Media
    a. Sharing Options: We provide social media sharing buttons to facilitate the sharing of our blog posts. You are welcome to share our content on social media platforms, as long as you comply with the respective platform’s terms and conditions.
    b. Attribution: When sharing our content, please provide proper attribution to the blog and the original author. Do not misrepresent the source or claim ownership of the content.
    c. Respect Copyright: Do not share or distribute our content in a way that violates copyright laws or infringes on the rights of the original creator.
  4. Disclaimer
    a. External Links: Comments and shared content may include links to external websites or resources. We are not responsible for the content, accuracy, or availability of these external sites. Clicking on external links is done at your own risk.
    b. Liability: We are not liable for any damages, losses, or consequences resulting from comments or shared content on our blog. Each user is responsible for their own contributions and actions.

By participating in blog comments and sharing, you acknowledge and agree to abide by these guidelines and policies.

If you have any questions or concerns regarding our comment and sharing policy, please contact us at